However, suggest you visit your doctor for a complete physical and to discuss your plans. Page 6: Acquiring Heart Rate An average walking stride for a female is 2 feet 24 in , a male is 2. Scroll through key in Pedometer mode. To Set Alarm: In Time mode, key to enter the programming sequence.
Page Warranty This product has been carefully designed, manufactured and packaged. If any parts are missing or damaged, please contact us at the address above and we will replace the unit at no charge. Guarantee does not cover crystal or battery. Print page 1 Print document 17 pages. Rename the bookmark. Delete bookmark? Cancel Delete. Delete from my manuals? Sign In OR. Don't have an account? When you measure your heart rate, it will beep once if your heart rate is within zone limits, and twice if your heart rate is above or below zone limits.
The wristwatch display will also indicate whether you are in or out of zone. This reminds you to either work harder or ease back in your training. There is a calorie counter which you can start and stop.
It is important to measure your heart rate before, during and after your exercise, in particular when you change intensity, since the calculation of calorie burnt is based on the heart rate measured.
The Sportline Solo is an heart rate on-demand strapless heart rate monitor. It measures heart rate, allows you to set a heart rate zone, has a stop watch, a countdown timer and a calorie counter. Featurewise it is essentially the same as the Sportline Solo model. These two models differ mainly in colors, sizes and shapes.
This takes you to Amazon for some of the best selections for this model. Useful Information Further information : Visit Sportline's official web site. Not sure which heart rate monitor is right for you? Take a look at the Which Heart Rate Monitor page.
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